How many calories are in a 24 oz protein shake?
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4 min read
The calorie count for a 24 oz protein shake can range from under 200 to over 1000 calories, a staggering difference that depends entirely on its ingredients. Understanding this variability is crucial for anyone tracking their nutritional intake. The total number of calories in a 24 oz protein shake is not fixed, but rather a reflection of every component you add beyond the protein powder itself.
