How many calories should a 24 year old man eat a day? The ultimate guide
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4 min read
According to the Dietary Guidelines for Americans, adult males aged 19 to 30 generally require between 2,400 and 3,000 calories per day to maintain their weight, but this is not a one-size-fits-all answer. The exact number of calories a 24 year old man should eat a day depends heavily on individual factors like activity level, height, and metabolism.
