How much protein is in 240g of paneer? An In-Depth Nutritional Breakdown
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4 min read
On average, high-quality commercial paneer contains approximately 20 to 21 grams of protein per 100g. This means that a 240g serving of paneer can provide a substantial amount of protein, making it a highly effective and popular food choice for vegetarians and fitness enthusiasts looking to increase their protein intake.
