How Often Should I Fast for 24h? A Guide to Frequency and Benefits
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4 min read
Research suggests that for healthy adults, fasting for 24 hours once or twice a week is a safe and effective approach for metabolic and weight management. Understanding **how often should I fast for 24h** is key to leveraging this powerful intermittent fasting method, often called the Eat-Stop-Eat diet, to improve your overall health.
