Is 24 mg of Astaxanthin Too Much? A Deep Dive into High Doses
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4 min read
According to a 2019 review published in *Phytotherapy Research*, doses of natural astaxanthin up to 24 mg per day were found to have no safety concerns in human studies. This makes many people wonder, is 24 mg of astaxanthin too much for daily use? While generally considered safe for short-term consumption, a dose this high is often unnecessary for most health goals and carries a higher risk of mild side effects.
