What is a 25 45 30 macro split?
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5 min read
For athletes and bodybuilders, a simple calorie deficit isn't enough; the right macronutrient balance is crucial for performance. This high-carbohydrate approach is designed to provide maximum fuel for demanding workouts. Learn what a 25 45 30 macro split is—a targeted nutrition strategy allocating 25% of calories to protein, 45% to carbs, and 30% to fat to fuel high-intensity training and optimize muscle building.
