Nutrition Diet: What is the 25/50/25 rule?
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5 min read
While diet trends often come and go, a structured and balanced approach remains the cornerstone of healthy eating. According to sources like the American Diabetes Association and Teladoc Health, a simple visual guide known as the plate method can make balanced eating straightforward. This guide will demystify the core concepts behind the phrase, explaining what is the 25/50/25 rule? from both a plate division and macronutrient perspective, and explore how it can be adapted for a wide range of nutritional goals.
