Tag: 25 grams of fiber

While the average American adult consumes only about 15 grams of fiber per day, the recommended daily intake for women under 50 is 25 grams. A high-fiber diet is crucial for digestive health, heart function, and blood sugar control. This guide will detail exactly what foods can I eat to get 25 grams of fiber by focusing on delicious, whole-food options.

According to the National Institutes of Health, most Americans consume only about 15 grams of fiber daily, falling far short of the recommended amount. This guide will detail how to eat 25 grams of fiber a day, helping you close that nutritional gap for improved digestive health and long-term wellness.