Tag: 25 hour fast

After about 24 hours of fasting, the body depletes its stored glycogen and begins relying on fat for energy. Knowing **how to break a 25 hour fast** properly is crucial for avoiding digestive discomfort and refeeding issues.

Research on fasting indicates that extending a fast beyond the standard 24 hours can further amplify key metabolic processes like cellular cleanup. This deeper metabolic shift is a core reason many pursue a slightly longer duration, unlocking advanced physiological benefits compared to shorter protocols. The question of "what are the benefits of a 25 hour fast?" focuses on these amplified effects.