What is Vitamin D3 25 mcg Good For? Benefits and Dosage
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3 min read
According to the National Institutes of Health, vitamin D is essential for the body to properly absorb calcium and phosphate from food. A supplement providing 25 mcg (1000 IU) of vitamin D3 offers a foundational dose to support numerous critical bodily functions, from maintaining strong bones to bolstering the immune system.
