Is 25 mg Too Much Iron? Navigating Safe Supplementation
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4 min read
According to the NIH, the Tolerable Upper Intake Level (UL) for iron in adults aged 19 and older is 45 mg per day, which means a 25 mg dose is typically well within a safe daily range for many individuals. However, this does not mean it is an appropriate dose for everyone or that supplementation is necessary.
