What Does 25% Body Fat Mean for Your Health and Appearance?
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4 min read
According to the American Council on Exercise, a body fat percentage of 25% or higher is categorized as obese for men. For many, the question of "what does 25% body fat mean?" is not just about a number, but about understanding its impact on both their health and physical appearance. This percentage can signal an increased risk of significant health issues, underscoring the importance of knowing your body composition.
