Tag: 25 year old diet

Adults aged 19-50 require 1,000 mg of calcium daily to support bone health, a nutritional target that often leads to the question: how much milk should a 25 year old drink? While milk is a rich source, the specific amount depends on overall diet, other dairy intake, and personal health factors.

While milk is often promoted as a staple for growing children, an estimated 65% of the global adult population has some form of lactose malabsorption, raising questions about its place in a mature diet. So, **is milk good for a 25 year old**? The answer is nuanced, depending on individual health goals, dietary needs, and physical tolerance.