Tag: 250 calorie surplus

According to fitness experts, a modest calorie surplus of about 250-500 calories per day is often recommended for muscle growth while minimizing potential fat gain. But is a 250 calorie surplus good enough for your specific fitness goals, and what are the science-backed benefits of this conservative strategy?

According to fitness experts, a modest daily calorie surplus of 250–500 is often recommended as an optimal starting point for lean muscle gain while limiting excess fat accumulation. This approach directly addresses the question of is 250 calorie surplus for bulking truly effective for those seeking controlled, sustainable progress.