What do 250 grams of healthy carbs look like? A daily visual guide
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4 min read
According to the Mayo Clinic, a healthy diet can include between 225 and 325 grams of carbs per day for someone on a 2,000-calorie diet, so understanding what do 250 grams of healthy carbs look like is a practical nutritional goal. This guide breaks down that target into real, manageable meals using nutrient-dense, high-fiber food sources.
