What Does 250 kcal Mean? A Comprehensive Guide to Nutritional Energy
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3 min read
According to the National Health Service, the average man requires 2,500 kcal a day, while the average woman needs 2,000 kcal to maintain their weight. Understanding what 250 kcal means is a crucial step in managing your daily energy intake, whether you're counting calories for weight loss or simply aiming for a balanced diet.
