How much protein should I be eating at 250 lbs?
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4 min read
According to the National Academy of Sports Medicine, active individuals need more protein than the average sedentary person, with intake recommendations ranging from 1.6 to 2.2 grams per kilogram of body weight for those aiming for weight loss. For a 250-pound person, this translates to a significant daily requirement that must be calculated based on individual goals and activity levels.
