Is 250 mg of caffeine unsafe? A deep dive into dietary guidelines and individual tolerance
•
4 min read
The Food and Drug Administration (FDA) suggests that up to 400 milligrams of caffeine daily is safe for most healthy adults, an amount roughly equivalent to four or five cups of coffee. However, whether **is 250 mg of caffeine unsafe?** is a question with a nuanced answer that depends on your personal biology and lifestyle.
