How much protein is there in 250 mL? A Complete Nutritional Breakdown
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3 min read
A 250 mL glass of cow's milk contains approximately 8 grams of high-quality protein, which can contribute significantly to your daily intake. However, the exact amount of protein in 250 mL varies drastically depending on the specific liquid, from common beverages like soy milk to concentrated sources such as whey shakes.
