What does a 2500 calorie day look like for active individuals?
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3 min read
According to the National Library Of Medicine, a person's caloric intake is very important for their overall health, and for many active adults and athletes, 2500 calories serves as an ideal benchmark for weight maintenance or muscle gain. This article breaks down exactly what a nutritionally balanced 2500 calorie day looks like, moving beyond just a number to focus on the quality of food and macronutrient balance.
