Is 2500 calories a lot for a 14-year-old?
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4 min read
According to Healthline, the typical daily calorie needs for 14-18-year-old males range from 2,000 to 3,200 calories, while for females, it is typically 1,800 to 2,400. Therefore, 2500 calories can be a normal and healthy amount, but whether it is 'a lot' depends heavily on individual factors.
