How much is 250 grams of amla? Exploring Volume, Use, and Nutrition
                                
                                
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                                    3 min read                                
                            
                                A single fresh amla fruit can contain as much Vitamin C as up to 20 oranges, making it a powerful superfruit. When you get 250 grams, you are holding a potent and versatile quantity of this nutritional powerhouse.