How much protein is in 250 gm of black chana?
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6 min read
Black chana, or kala chana, is a nutritional powerhouse, with raw varieties typically containing around 20-22 grams of protein per 100 grams. This makes it a protein-rich legume, but the quantity changes depending on the preparation method. Understanding exactly how much protein is in 250 gm of black chana is key for meal planning and meeting dietary goals.
