Tag: 250g cooked rice

Did you know that cooked rice can weigh up to 2.5 to 3 times more than its dry weight? This significant expansion, primarily due to water absorption, is a key factor when preparing meals and managing portion control, especially when aiming for a specific serving size like 250g.

The calorie count for cooked rice varies significantly based on the type, with cooked long-grain white rice containing around 325 calories per 250-gram serving. Understanding these differences is crucial for anyone managing their calorie intake or seeking to make healthier dietary choices.