Tag: 250g curd

For a standard 250g serving of plain curd, the protein component provides approximately 38 calories. This figure is derived from the curd's 9.5g protein content, based on average nutritional data, and is distinct from the total calories from all macronutrients, which are significantly higher.

According to Harvard's planetary health diet framework, a daily dairy intake of up to 250 grams is a suggested target for optimal health and sustainability. This makes the question, **Can I eat 250 gm curd daily?**, a common and relevant one for those looking to improve their nutrition.

On average, a 250g serving of regular homemade curd contains approximately 8 to 10 grams of protein, though this can vary significantly depending on the milk used and how it is prepared. This makes understanding the different types of curd crucial for managing your dietary intake.