What are the macros of 250 grams of curd?
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4 min read
Plain, whole-milk curd contains approximately 171 calories per 250-gram serving, offering a beneficial mix of protein, carbohydrates, and fat. The macros of 250 grams of curd can vary depending on whether it is made from full-fat, low-fat, or non-fat milk. This guide explores the detailed nutritional content of a standard portion of this popular fermented food.
