Tag: 250g dal

The calorie count for 250 gm of dal varies significantly depending on the lentil type and preparation method, ranging from approximately 250 kcal for a plain boiled moong dal to over 400 kcal for richer recipes. This guide breaks down exactly how many calories are in 250 gm of dal, detailing the factors that influence its nutritional value.

One small cup (100 grams) of cooked plain toor dal contains approximately 107 kcal, while a similar portion of raw toor dal has 331 kcal. The number of calories in 250 grams of dal depends significantly on whether it is raw or cooked, and the specific type of lentil used.