How much protein is in 250 grams of dal?
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4 min read
Dal, a staple in many cuisines, is a fantastic source of plant-based protein. The exact amount of protein you get from 250 grams of dal depends heavily on the type of dal and whether it is raw or cooked. For instance, 100 grams of raw urad dal can contain around 24-26 grams of protein, while the same amount cooked would be significantly less due to water absorption.
