How much protein do 250 grams of oats have?
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4 min read
With nutritional data for oats varying, it is commonly cited that 100 grams of dry oats contain between 10 and 17 grams of protein. This wide range can lead to confusion, causing many to question the specific amount: **how much protein do 250 grams of oats have?** The answer depends largely on the oat type and reference source.
