Is 250g of Protein Too Much? Understanding High-Protein Diets and Your Health
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4 min read
For most sedentary adults, the Recommended Dietary Allowance (RDA) for protein is just 0.8 grams per kilogram of body weight. This is a stark contrast to high-end intakes, leaving many to wonder: is 250g of protein too much? The answer, however, is far from universal and depends entirely on your unique physiology, activity level, and health status.
