How much protein is in 250 g of paneer? A Nutritional Deep Dive
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4 min read
According to nutritional databases, a 250g serving of full-fat paneer can provide upwards of 45 grams of protein, a significant amount for a vegetarian diet. The exact number of how much protein is in 250 g of paneer can vary, depending largely on the type of milk used and whether it is commercially produced or homemade.
