Tag: 250g rice calories

A 250 grams bowl of cooked white rice contains approximately 325 calories, while the same amount of brown rice contains about 278 calories, representing a notable difference for diet-conscious individuals. Understanding these variations is key to effective meal planning and achieving your health and fitness goals.

According to nutritional data, a 250g serving of uncooked white rice contains approximately 913 calories, a high value due to its dense, dehydrated state. This figure is essential for anyone on a specific diet plan or monitoring their exact caloric intake.

While a generic serving of rice and curry might range from 300-500 calories, the final count for 250 grams of rice with curry can vary dramatically. This guide breaks down the calorie components and factors influencing your meal's nutritional value.

Did you know that 100 grams of cooked white rice contains approximately 130 calories, while brown rice has slightly fewer at around 112 calories? The exact number of calories in 250 cooked rice depends on the variety and preparation method, but a clear understanding is key for anyone managing their diet.