Tag: 250g rice nutrition

250 grams of cooked white rice (medium-grain or long-grain) contains approximately 325 calories. It is crucial to distinguish between uncooked and cooked rice, as the calorie count per gram changes significantly once the rice absorbs water during the cooking process. This distinction is vital for accurate calorie counting and proper portion management.

According to nutrition databases, a 250 g serving of cooked medium-grain white rice contains approximately 325 calories, while the calorie count for brown rice is slightly lower. The precise amount for how many calories are there in 250 g of boiled rice can vary based on the specific type of grain and preparation method used.

A 2024 study noted that a simple cooking and cooling technique can increase the resistant starch in rice, reducing its effective calorie and carb count. Knowing how many calories and carbs are in 250 grams of rice is crucial for those monitoring their intake, especially with the wide variety of rice available.