Tag: 250g salmon nutrition

According to nutritional data, a 250-gram portion of cooked, farmed Atlantic salmon can contain approximately 515 calories, while a similar portion of wild, raw Atlantic salmon contains around 355 calories. The exact number of calories in 250 grams of salmon varies significantly depending on whether it is wild-caught or farmed, as well as the cooking method used.

A 250-gram portion of raw, wild Atlantic salmon provides approximately 50 grams of high-quality protein, a significant amount for any meal. This makes salmon an excellent choice for individuals looking to boost their protein intake, support muscle repair, and maintain a healthy diet.

A 250g portion of farmed Atlantic salmon contains approximately 515 calories, significantly higher than wild varieties due to a different fat composition. This versatile fish is a nutritional powerhouse, but its exact macronutrient profile varies based on several key factors, including its source and how it's prepared.