Tag: 250g steak nutrition

According to nutritional data from various sources, a 250g rump steak can contain between 50 and 55 grams of high-quality protein. This impressive protein content makes it a staple for anyone looking to build muscle, feel fuller for longer, or simply ensure a robust nutrient intake.

According to nutrition data, a 250 gram serving of grilled steak can contain anywhere from 468 to over 630 calories, depending heavily on the cut and fat content. This significant variation highlights the importance of understanding which type of steak you are consuming if you are monitoring your caloric intake. Understanding the specific cut is key to accurately calculating how many calories are in 250 grams of grilled steak.