How much protein is in 250g of beef rump steak?
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4 min read
According to one supermarket's nutritional data for a pre-packaged product, 250g of beef rump steak can contain approximately 52g of protein. This nutrient-dense cut is a fantastic option for those looking to significantly boost their protein intake with a single meal. The exact protein content can vary based on factors like trim and cooking method, but it consistently serves as a rich source of high-quality protein.
