What are the Macros for 250g of Tuna? Explained by Type
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4 min read
According to the USDA, a 165g can of light tuna packed in water contains over 40 grams of high-quality protein. A 250g serving provides a substantial dose of lean protein with minimal carbohydrates, though the fat and calorie content varies significantly depending on whether it's fresh or canned in water or oil. Understanding these differences is crucial for anyone tracking their macronutrient intake.
