How much protein should I eat a day if I'm 250lbs?
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4 min read
The average daily recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight, but this is often too low for active individuals. For a 250lbs person, your protein needs depend heavily on your goals, such as weight loss or muscle gain, as well as your activity level. Understanding the right amount is crucial for supporting your body's functions, building muscle, and managing weight effectively.
