Tag: 250ml milk nutrition

A 250ml glass of cow's milk provides approximately 8 to 9 grams of high-quality protein, a significant contribution to daily nutritional needs. This complete protein source contains all nine essential amino acids necessary for the body's functions, from muscle repair to immune support.

A 250ml glass of whole cow's milk contains approximately 150-160 calories and about 8 grams of protein. Understanding how many calories and protein are in 250ml of milk is crucial for managing your dietary intake and choosing the right type for your health goals.