How Much Protein Is in 250mL of Skimmed Milk? A Complete Nutritional Guide
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2 min read
According to USDA data, a 250mL cup of skimmed milk provides approximately 8-9 grams of high-quality protein, making it an excellent source of this essential macronutrient. This complete protein comes with minimal fat, a valuable combination for those managing their weight or building muscle.
