Understanding the Nutritional Value of 25g of Blueberries
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3 min read
According to nutrition data, a modest 25-gram serving of raw blueberries contains approximately 14 calories, making them an exceptionally low-energy snack. This compact handful of berries offers more than just low-calorie sweetness, as it is packed with important vitamins and phytonutrients, highlighting the significant nutritional value of 25g of blueberries.
