What happens if you take 25g of creatine?
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4 min read
Creatine is one of the most researched sports supplements on the market, with a safety record supported by decades of scientific study. While a 25g dose is a standard part of a short-term 'loading phase' to rapidly saturate muscles, taking 25g of creatine in a single serving or for prolonged periods can lead to side effects and is largely unnecessary.
