Tag: 25g fiber daily

According to the American Heart Association, many adults consume only about half of their recommended daily fiber intake, often falling short of the 25g target. But reaching this goal is not only achievable but also crucial for maintaining optimal digestive and cardiovascular health. This guide will walk you through simple, actionable steps on how to get 25g of fiber a day by incorporating delicious, high-fiber foods into your regular diet.

The average American consumes only about 16 grams of fiber daily, significantly less than the recommended 25 grams for women and 38 grams for men. Hitting your target intake can feel daunting, but with the right knowledge and simple food swaps, learning how to hit 25g of fiber a day is achievable and delicious.