How much protein is in 25gm paneer?
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3 min read
On average, a 100-gram serving of standard paneer offers roughly 18-20 grams of high-quality protein. If you're looking for the protein content in a smaller serving, specifically how much protein is in 25gm paneer, the typical amount is approximately 4.5 to 5 grams, making it a nutrient-dense and satisfying addition to any meal.
