Is 25mg of vitamin D ok? The Dangerous Difference Between mg and mcg
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4 min read
According to research, a common supplement dose is 25mcg (1,000 IU), but many people dangerously confuse this with 25mg, a dose 1,000 times higher. Understanding if 25mg of vitamin D is ok is therefore a critical safety issue, not just a matter of proper health. It is an extremely toxic amount.
