How Much Should a 26 Year Old Eat?
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5 min read
According to the Dietary Guidelines for Americans, adult calorie needs can vary widely, ranging from 1,600 to 3,000 calories per day. This wide range shows that there is no one-size-fits-all answer to how much a 26 year old should eat, but rather a personalized approach is needed based on individual factors like sex, activity level, and body composition.
