Tag: 26g protein

A standard 14-ounce Fairlife protein shake containing 26g of protein has approximately **170 calories**. This popular post-workout option delivers high-quality protein with relatively low sugar, making it a favorite for many fitness enthusiasts.

According to a 2018 study, consuming 20-25 grams of high-quality protein per meal can maximize muscle protein synthesis in young adults. Understanding **what has 26g of protein** is therefore a practical target for supporting muscle growth, satiety, and overall health.

According to the nutrition label, a standard bottle of Core Power does indeed provide 26g of high-quality, complete protein derived from ultra-filtered milk. This article will delve into the science behind the claim and confirm that yes, Core Power actually has 26g of protein.