Tag: 28 day challenge

According to research, it takes an average of 21 days to form a new habit, making a 28-day challenge an ideal timeframe to establish lasting dietary changes. If you're wondering what should I eat during a 28-day challenge, the key is to focus on nutrient-dense whole foods that provide sustained energy and support your health goals.

Research suggests it can take around 21 to 28 days to form a new habit, making the 28-day challenge an ideal timeframe for a dietary reset. By focusing on whole, unprocessed foods and eliminating common triggers, you can jump-start your metabolism, reduce bloating, and improve overall wellness. This guide outlines what can you eat on the 28-day challenge to make your journey a success.