Tag: 28 grams cashews

A standard 1-ounce (approximately 28.35 grams) serving of cashews contains around 18 whole nuts, according to the USDA. This guideline offers a useful starting point for understanding how many cashews are in 28 grams, though the precise number can vary depending on nut size and grading.

According to the USDA, a standard 28-gram serving of cashews is approximately 18 whole kernels, offering a delicious and nutrient-dense snack. This portion size provides a wealth of nutritional benefits, including heart-healthy fats, protein, and essential minerals, making it a smart addition to a balanced diet.