Tag: 2800 calorie diet

According to the Dietary Guidelines for Americans, active adult men between 26 and 45 typically require 2,800 to 3,000 calories per day to maintain their body weight. However, the specific individuals who need 2800 calories a day can vary greatly depending on factors such as age, gender, activity level, and fitness goals. This calorie target is most often seen among those with highly active lifestyles or specific weight gain objectives.

According to the Dietary Guidelines for Americans, average daily caloric needs for adults range widely, making the question, 'Is 2800 calories in a day a lot?', dependent on individual factors like sex, age, and activity level. A highly active male might find this a standard maintenance intake, while a sedentary female would likely see significant weight gain.